What An Experienced & Professional Personal Trainer Can Do For You!
Make You Feel Great
Many of our modern illnesses can be directly attributed to an inactive lifestyle and poor nutritional habits. In as little as 4 weeks, your program will have you enjoying more energy, strength and confidence. The burden of your former unhealthy lifestyle will quickly start to disappear. Less pain, less illness and more vitality is your reward .
Help You Look Your Best
Many people carry around the burden of excess weight and dream of being lean/toned. This can be your new reality as you reduce body fat with a personalized weight loss program. Not only will you be fit and healthy, you’ll look look like it too! You’ll feel more attractive. People will notice your changes and you’ll inspire others to follow suit.
Help You Perform Better
Whether you’re an athlete or just want to be a better player in the sport of life, you always want a performance edge. Your body’s performance is dictated by it’s functionality, or lack thereof. Your personal fitness trainer will help you develop a balanced and functional physique that will have you moving and performing optimally.
Provide Premium Service
Our personal trainers offer a more complete approach to helping you achieve your fitness goals. We’re not just providing great workouts; we’re facilitating change. To accomplish this, we subscribe to a higher standard of service than what’s expected from the average personal professional. Our free trial even lets you test drive our services .
Why Transfigure Should Be Your Fitness and Weight Management Solution . . .
- You don’t know how to set realistic goals and reasonable deadlines.
- You don’t know how to select and perform the right exercises.
- You don’t know how to manage your nutrition (a critical factor).
- You don’t have skills to design a long term fitness training program.
- You lack the motivation, accountability and support to succeed.
- You need the an efficient and effective program to free up more time.
- You don’t have the skills to overcome plateaus that will halt progress.
- You don’t have a plan for maintaining your results when it’s over.
Fortunately, Our Complete “Personal Transformation System” Gives You . . .
Elite Exercise Prescription
Your journey begins with an exercise program designed specifically for you, with one main objective: making a real difference in the way you look and feel! You will receive customized exercise prescription with comprehensive instruction from an elite personal fitness trainer. Your program will be adapted throughout your journey to align with the new level of fitness you gain.
Dieting is dead. Excessive restriction and dogmatic eating patterns almost always result in failure. Our “non-diet” approach removes your beliefs the all-or-nothing approach is necessary or effective. Stop the insanity and start listening to your body. You’ll be taught how to eat intuitively, take control of your life and start enjoying good, healthy food again.
Wellness Coaching & Support
Stay motivated with a personal trainer that will provide the blueprint to help you to realize your full potential. Our unique accountability system will help you build positive lifestyle habits that are compatible with your goals and a healthy lifestyle. We employ bi-weekly meetings to reassess your goals, offer support and make you accountable for your actions and results.
What Our Clients Are Saying
I started with Craig in January '10. Nine months later I had lost 76 lbs. and 21% body fat. I am a 56 yr. old male. Craig creates individualized work out plans that meet my goals and physical limitations from prior surgeries. The plans are updated and modified regularly. During work outs, Craig is totally focused on my technique. In addition, Craig provides nutritional advice and has completely changed my eating habits....
Richard - Vancouver
In November 2012 I began working with Craig to reach my fitness goals. When I started looking into using the services of a personal trainer I had scheduled several consultations with a number of personal trainers in my area. After I met Craig for a consultation, I promptly cancelled my other appointments and started working with him shortly thereafter. Craig helped guide me through the process of building a strong foundation on which more strenuous exercises could be added over time. He's definitely the type to push you past your limits in a smart way; In my case he knows when to push me to achieve more and when to alter exercises to be less stressful on my back. While being very knowledgeable and skilled, Craig is also incredibly personable; I go for the workout and stay for the laughs! In my experience, its been the best money I've ever spent.
Joanne - Vancouver
I've been using Craig as my personal trainer since 2008 when I was 61 and still recovering from a broken right hip. We focused on getting my flexibility and mobility back in my right leg for the first nine months or so, and as that improved on increasing the range of motion in my upper body, particularly the shoulders. The programs he designed for me were successful in not only helping me recover from the hip injury but also giving me the flexibility I had lost over the years. As my range of motion improved, the programs moved into improving muscle strength and endurance to complement my activities: grouse-grinding, cycling and extreme skiing. His understanding of the human body and ability to tailor and modify programs continually to drive progress is the best I've experienced. I continue to do one-two sessions a week with Craig because he never loses his focus on making you better than you were the week before!
Phil - Vancouver
When I was choosing a personal trainer to work with for 10 weeks last summer while I was in Vancouver, I was pleased to hear from Craig that many of his clients are over 50. Being 53, I felt reassured that he would appreciate my capabilities and during the free introductory week's sessions, I gained confidence in his experience very quickly. Throughout each of my hour-long sessions, I always felt that Craig understood my physical ability – whether strength or endurance - and helped me towards fulfilling my capacity. I came away feeling that I'd really worked out without feeling totally achy or exhausted for days after. At the end of the 10 weeks, I was amazed to see where I'd started and the progress that I had made, thanks to Craig's focus and encouragement.
Helen - Vancouver
I found Craig online purely by chance aprox. 3 months ago and am now so thankful I did. Craig did not have me convinced when I met him that I could reach my goals of losing over 20lbs and getting fit in a few months only working out a few times a week. He was right, its been 3 months and I look and feel great, I feel better at 40 than I ever did at 30. I always hated working out, I didn't know what I was doing and would waste countless hours on the treadmill or stair master hating life and getting nowhere. With Craig I am learning so much about how the body works, how diet and nutrition affects your metabolism and best of all, that working out does not have to be an endless experience in torture . I now look forward to my workouts and see the results of my efforts everyday, I am a convert for life.
Kristi - Vancouver
I began working with Craig in the summer of 2010 at 58. My plan was to loose 10lbs and be able to keep up on an 800km bike trip with my husband. With Craig's training I was able to accomplish that and so much more. Craig's program is not just about weight loss, it's about changing your body, your energy level and the way you think about food. Craig has put me on a journey I have no intention of ending, it's the best investment in myself I've made. Craig sets the bar high and helps you get there with a sense of humor that is great on rainy grey mornings.
Mirrell - Vancouver
My sister recommended Craig as a trainer. I always take her advice (not really). This time it was really good advice. I went to Craig with the goal of remaining healthy and improving my fitness. I want to be able to do what I do today 10 years from now. Craig took time to know my goal, and designed a program that challenges me and supports my new adventures in running. He takes pride in progress and has some entertaining stories to keep you motivated. When you leave your workout you will know you had one, and it feels great. After 10 months I am more fit, stronger, leaner and enjoying the workouts and my progress. I would recommend Craig to anyone with goals and the willingness to work toward them. You will find him a great support.
Michele - Vancouver
I started training with Craig in September 2011. In my second week with Craig, I found out that I was 5 weeks pregnant! We decided to continue working together (with some modifications of course) and as my pregnancy progressed, so did my fitness and strength. Craig took every precaution with my growing belly, while still managing to challenge me at every session. I was still doing unassisted pull-ups at 5 months pregnant! I had baby Connor 3 months ago, and the doctors were amazed at my strength and resilience during labour. Stage 2 of labour lasted 12 minutes which is practically unheard of in a first birth! I also had absolutely no abdominal separation - also very rare. I am very grateful now for all the excruciating planks he made me do! Baby Connor is a healthy, happy, strong little boy, and I attribute much of that to the exercise I did with Craig throughout my pregnancy. Craig gave me a great deal of nutritional advice too, which not only helped with morning sickness, but also kept me from gaining too much weight. 8 weeks post-birth and I weighed less than I did when I got pregnant! Aside from the fact that Craig is a knowledgeable, challenging trainer, he is also a hell of a nice guy. He is firm but kind - exactly what a trainer should be. He is a good listener and a reliable person. I gave him my absolute trust to look after myself and my baby, and he well and truly exceeded my expectations. I would recommend Craig to anyone!
Carly - Vancouver