Author Archive

Your Caffeine, Nicotine And Sugar Liberation

Your Caffeine, Nicotine And Sugar Liberation

In my last post, I showed how eating a balanced breakfast can lead to heightened brain function and sustained energy for several hours. I challenged those of you who are struggling with this to commit to having breakfast every day for 21 days. When eating breakfast becomes habitual, there’s never a need to kick-start the body with drugs such as caffeine, nicotine and […]

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Posted in: Lifestyle, Nutrition & Supplementation

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Kick-Starting Your Body With Breakfast

Kick-Starting Your Body With Breakfast

In my last post I proposed a that a change in lifestyle habits as the new paradigm in weight management. Using the scale and measuring tape as the sole means of measuring progress usually results in short term results and a lifetime commitment to modern “dieting mentality”.  Behavioral change, not unjustified restriction, is the new way, and the only sustainable way […]

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Posted in: Lifestyle, Nutrition & Supplementation

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Your Realistic Resolution Solution

Your Realistic Resolution Solution

his is not the usual New’s Resolution drivel that inundates you each Christmas. Every year you’re treated to a barrage of articles reminding you of your holiday overindulgence and recycled tips to get you to lose weight. These tips focus on short term, quick fixes and only encourage the destructive dieting mindset. Does anyone really find those generic recommendations […]

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Posted in: Lifestyle, Motivational, Weight Loss

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Exercise Prescription For Beginners

I want to be clear, when I talk about beginners I’m referring to “real people”, not athletes. People who are completely new to controlled exercise. I like to refer to these people as “raw beginners“. This article is also relevant for people that have exercised sporadically in the past and are returning from an extended layoff. Basically anyone who is unaccustomed to resistance […]

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Posted in: Workout Tips

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6 Reasons Not To Exercise (And Why You Should Ignore Them)

6 Reasons Not To Exercise (And Why You Should Ignore Them)

ike most people, I’m sure you have your own long list of reasons to blow off exercise despite knowing the benefits of getting it done.  As a personal trainer for over 10 years now, I’ve heard every reason out there.  And let’s get this straight – although there are a lot of good reasons to skip a workout, […]

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Posted in: Lifestyle, Motivational

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