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Weight Loss FAQs

I have written extensively on the subject of weight loss, but I thought it might be useful to create a page that addresses the most common questions I get about losing weight. Here are answers to 7 common questions surrounding weight loss “best practices”. These answers are based on current research, backed by my own personal […]

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Posted in: Weight Loss

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Is Having a Personal Trainer Right For You?

Is Having a Personal Trainer Right For You?

If you think that having a personal trainer is the best option for you, you might be surprised by the answer. When most people make the decision to improve their health, get in shape or reach a seemingly distant fitness goal, they immediately think that they need to hire a fitness professional. While there is nothing wrong […]

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Posted in: Personal Training

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Why People Believe Weight Loss and Diet Myths

Why do seemingly intelligent and rational people consistently get duped into believing that weight loss miracles exist? The answer is complex by I hope to shed some light on the subject by examining the typical behaviors that influence our belief systems and ultimately make us susceptible to diet myths and modern weight loss folklore. “Smart people believe […]

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Posted in: Weight Loss

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Examining the Growing Problem of Obesity

It’s no secret that the rate of obesity in North America is continuing to rise and will likely continue to do so for the foreseeable future.  It’s now been shown that in Canada, 1 in every 4 adults and 1 in every 9 children aged 6-17 are now obese. Even the obese are getting fatter, as more Canadians are becoming morbidly obese […]

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Posted in: Lifestyle, Weight Loss

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What Are The Benefits Of Having A Personal Trainer?

Research is clear that working out alone delivers sub-optimal results, at best.  But why does this occur?  What is it about the trainer/client relationship that reinforces success?  What are the benefits of having a personal trainer in your corner? Before we can answer these questions, you first need to be sure that personal training is right […]

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Posted in: Personal Training

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Are 30 Minute Personal Training Sessions Effective?

Are 30 Minute Personal Training Sessions Effective?

In this article I want to offer you a completely objective review of the effectiveness of 30 minute personal training sessions.  Now more than ever, people prioritize their health and fitness and actively seek solution to get in shape.  To accommodate this trend, there has been a massive influx of  fitness professionals offering every conceivable solutions to compete for […]

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