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The Keys To Long Term Weight Loss Maintenance

The Keys To Long Term Weight Loss Maintenance

This was your year to dramatically change the way you look and feel. You admitted to yourself that you needed to lose weight and get fit to improve your quality of life. You set reasonable goals and established a deadline – check. You then established a positive mindset for achieving those goals – check. Next, you’ve cleansed your […]

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Posted in: Weight Loss

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How To Break a Weight Loss Plateau

How To Break a Weight Loss Plateau

It doesn’t matter how perfect you think your weight loss program is. It doesn’t matter how many people have had success using it. It doesn’t even matter if it’s been time tested and grounded in sound nutritional science.  At least not for long. You see, as long as you’ve correctly established a caloric deficit in your […]

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Posted in: Weight Loss

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Don’t Have Time To Exercise? Think Again!

ave you ever stopped eating for several days because you didn’t have time to eat? Or stopped using the bathroom because you didn’t have time? I hope the answer is no. So why do most people struggle to find the time for something as critical as their health and fitness? There are many reasons why people put their health on […]

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Posted in: Lifestyle, Motivational

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The “Great 8” Weight Loss and Diet Myths

At some point in your life, you’ve been on one. I’ve been on one. In fact, most of us have, or will eventually, be on one. Of course I’m talking about being on a stringent, sacrifice everything in your life weight loss program.  You’ve struggled to find the perfect routine, lost some weight, put back on some […]

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Posted in: Weight Loss

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Hiring the Right Personal Trainer – 8 Things To Know

So, you’ve made the right decision to start an exercise program and to finally clean up your diet.  Congratulations, you’ve  just started your journey to becoming the best you can be. You’ve given your genes a chance to express themselves in the most optimal way and you’re set to get the most out of your life. In […]

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Posted in: Personal Training

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