Author Archive

The Importance Of Napping

Sleep has been on my mind lately because the Olympic celebrations downtown are forcing me to go to sleep about two hours later than I would like to.  I have always preached and practiced the importance of getting some midday shut-eye.  For me, the habit began as an infant and continued through my early school years.  My mother […]

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Posted in: Lifestyle

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5 Ways Being In Love Can Help You Lose Weight

Don’t worry I haven’t gone completely soft but I feel that Valentine’s Day didn’t get it’s due this year, taking a backseat to the Olympic Winter Games. With most people celebrating their country and not their relationship. What does Valentine’s Day have to do with weight loss and physique transformations? As you’ll see…..plenty! This isn’t […]

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Posted in: Lifestyle, Weight Loss

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New Year, Same Junk – Top 5 Weight Loss Scams to Watch Out for in 2010

Well 2010 has rolled in, lugging in last year’s strain of scams and hoaxes.  This year, forecasters anticipate old scams repackaged with new themes and more sophisticated methods. According to the Better Business Bureau, the lucrative trend for scam artists in 2009 was playing off of people’s emotions.  This year however, experts are predicting a […]

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Posted in: Weight Loss

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Exercise and Alcohol

Alcohol and exercise will always interact for many reasons: Guilt from having one too many will force someone back into the gym before they are ready; alcohol is mainly marketed toward sports and leisure (sometimes I participate in a sport I don’t enjoy just for the ensuing beer-infused camaraderie); lastly some exercise enthusiasts will view […]

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Are You at Risk of a Weight Training Injury?

The world we live today is vastly different from the one I grew up in. When I first started weight training people who lifted weights were a dirty little subculture that the rest of society shunned with blind aversion. It seemed only bodybuilders and strength athletes knew what we now all know; weight training makes […]

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Posted in: Workout Tips

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