Archive for Lifestyle

Understanding The Benefits Of Resistance Training

Most of you have read about the benefits of resistance training and probably have – or intend to – incorporate some form of it into your routine. The research is quite conclusive in support of daily, weight bearing exercise as a means of overcoming many of the degenerative effects of aging, the prevention of certain […]

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Posted in: Bodybuilding, Lifestyle

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Examining the Growing Problem of Obesity

It’s no secret that the rate of obesity in North America is continuing to rise and will likely continue to do so for the foreseeable future.  It’s now been shown that in Canada, 1 in every 4 adults and 1 in every 9 children aged 6-17 are now obese. Even the obese are getting fatter, as more Canadians are becoming morbidly obese […]

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Posted in: Lifestyle, Weight Loss

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Don’t Have Time To Exercise? Think Again!

ave you ever stopped eating for several days because you didn’t have time to eat? Or stopped using the bathroom because you didn’t have time? I hope the answer is no. So why do most people struggle to find the time for something as critical as their health and fitness? There are many reasons why people put their health on […]

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Posted in: Lifestyle, Motivational

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That Little Thing In Your Head Keeping You Fat And Unhealthy

ave you ever wondered why you just can’t find motivation to exercise? While this is a complex issue, there is one thing that will kill your chances of getting fit and healthy. I’m talking about that little thing in your head called fear. Let’s look at how it  inhibits many of us from making positive changes in […]

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Posted in: Lifestyle, Motivational, Weight Loss

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Building Motivation For Getting In Shape

Nowadays everyone is at least aware that they NEED to exercise to stay healthy, but is knowing this enough? Usually not. There needs to be an underlying conscious, or subconscious incentive to reach a particular goal. Of course I’m talking about motivation. How a person becomes motivated depends on their personality and can be enhanced with the promise […]

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Posted in: Lifestyle, Motivational

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Are You Ready For A Physical Transformation?

Many people aspire to change their appearance through diet and exercise, but the intention can sometimes be misplaced.  You see, not everyone has what it takes to succeed at such an endeavor  The most important thing you have to embrace before embarking on a body transformation is your readiness for change. I’ve always loved the popular 80’s slogan […]

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Posted in: Lifestyle, Motivational, Weight Loss

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How To Prep Your Kitchen For Weight Loss

In my last post, I pointed out why you can’t rely on exercise alone to lose weight.  It is clear that your food choices have a significant impact on your weight and need to be properly managed.  This can be difficult for a number of reasons.  Maybe you’re too distracted with other areas of life.  Maybe you have […]

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Posted in: Lifestyle, Nutrition & Supplementation, Weight Loss

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