Lifestyle
Archive for Lifestyle
Motivation to change one’s health and appearance comes in one of two forms. You aspire to look or be like someone else that you believe is the “ideal” representation of a human being or your doctor has made it mandatory for you to get fit or you won’t be around to see Canada win any more gold. […]
Continue Reading →Posted in: Lifestyle, Motivational, Weight Loss
Leave a Comment (0) →Don’t worry I haven’t gone completely soft but I feel that Valentine’s Day didn’t get it’s due this year, taking a backseat to the Olympic Winter Games. With most people celebrating their country and not their relationship. What does Valentine’s Day have to do with weight loss and physique transformations? As you’ll see…..plenty! This isn’t […]
Continue Reading →Posted in: Lifestyle, Weight Loss
Leave a Comment (0) →Alcohol and exercise will always interact for many reasons: Guilt from having one too many will force someone back into the gym before they are ready; alcohol is mainly marketed toward sports and leisure (sometimes I participate in a sport I don’t enjoy just for the ensuing beer-infused camaraderie); lastly some exercise enthusiasts will view […]
Continue Reading →Posted in: Lifestyle
Leave a Comment (0) →As I write this latest blog entry, I find myself grimacing with every movement I make – why? Because I have delivered myself a nice dose of DOMS this week. Anyone who has ever exercised or exerted themselves in a manner they are not accustomed to is familiar with that debilitating feeling left in the […]
Continue Reading →Posted in: Lifestyle
Leave a Comment (0) →Start Your Free Trial Now!
Enjoy a complimentary personal training consultation with fitness & lifestyle assessment today!