Archive for Motivational

The Importance Of Focus and Arousal To Your Workout

Before I dissappoint too many people, this is not about how to get sexual turned on while working out. In fact, that should be the furthest thing from your mind at that time. I’m writing about increasing your concentration and motivational arousal to sufficient levels to maximize your results in the gym. There are many […]

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Posted in: Motivational, Workout Tips

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Building Motivation For Getting In Shape

Nowadays everyone is at least aware that they NEED to exercise to stay healthy, but is knowing this enough? Usually not. There needs to be an underlying conscious, or subconscious incentive to reach a particular goal. Of course I’m talking about motivation. How a person becomes motivated depends on their personality and can be enhanced with the promise […]

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Posted in: Lifestyle, Motivational

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Are You Ready For A Physical Transformation?

Many people aspire to change their appearance through diet and exercise, but the intention can sometimes be misplaced.  You see, not everyone has what it takes to succeed at such an endeavor  The most important thing you have to embrace before embarking on a body transformation is your readiness for change. I’ve always loved the popular 80’s slogan […]

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Posted in: Lifestyle, Motivational, Weight Loss

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How To Be Your Own Diet Expert

 Most of us don’t realize it, but we all are nutrition and diet experts, at least in relation to our own nutritional needs. In a society where we are spoon fed solutions to any and all problems we have developed an unhealthy behavior of dependency. This is not only unhealthy, but also unproductive. This point is obvious […]

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Posted in: Lifestyle, Motivational, Nutrition & Supplementation

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10 Tips To Make Sure You’re Working Hard Enough In The Gym

Today I want to talk about exercise, or more accurately, training with real intent (with a goal) and intensity (with appropriate effort to complete the goal). You see, there is a difference between exercise and training.  Training for a goal is defined as “preparation with the purpose of an action”.  Whereas exercise is defined as “work or effort”.   […]

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Posted in: Motivational, Workout Tips

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