Your 12 Week Body Transformation – Week Two
Here we go with the second installment and week 2 of the 12 week body transformation series. The first week was meant for you to set goals, establish baselines and begin building the foundations of your program. This week you will focus on three things: Learning to lift weights with more intensity, continue with moderately […]
How To Completely Transform Your Body In 12 Weeks
Today I’d like to put the spotlight on perhaps the most important part of my business; mastering the art of the body transformation. First, let’s define what a body transformation is : A body transformation is an intensive period in which an individual attempts to achieve the greatest change in body composition (loss of fat and increase […]
The Only 4 Principles of Dieting You’ll Ever Need To Know
I have always believed that weight loss is fundamentally not that difficult. The bottom line is that you have to adjust your food intake (or activity levels) so that you’re burning more calories than you take in. Over time, this causes you to lose weight. That’s really all there is to it. The greater issue is […]
Setting reachable fitness goals
Motivation to change one’s health and appearance comes in one of two forms. You aspire to look or be like someone else that you believe is the “ideal” representation of a human being or your doctor has made it mandatory for you to get fit or you won’t be around to see Canada win any more gold. […]
5 Ways Being In Love Can Help You Lose Weight
Don’t worry I haven’t gone completely soft but I feel that Valentine’s Day didn’t get it’s due this year, taking a backseat to the Olympic Winter Games. With most people celebrating their country and not their relationship. What does Valentine’s Day have to do with weight loss and physique transformations? As you’ll see…..plenty! This isn’t […]
New Year, Same Junk – Top 5 Weight Loss Scams to Watch Out for in 2010
Well 2010 has rolled in, lugging in last year’s strain of scams and hoaxes. This year, forecasters anticipate old scams repackaged with new themes and more sophisticated methods. According to the Better Business Bureau, the lucrative trend for scam artists in 2009 was playing off of people’s emotions. This year however, experts are predicting a […]