Weight Management
Many of our personal training client have weight loss as a primary goal. In response, we implemented a comprehensive weight management system and integrated it into our personal training system. This is NOT a diet or typical weight loss solution! It’s a synergistic, total life approach that addresses the root causes of your body fat problem and aims to correct them. Safe and healthy weight loss that gets you results that last!
- Has you safley and consistently losing burdensome body fat
- Transforms the way you look and feel – in as little as 12 weeks.
- Uses time efficient and effective exercise prescription.
Fit Over 50
Transfigure has specialized in Older Adult personal training for almost 10 years. You will get stronger and more mobile in the safe hands of an experienced Older Adult personal trainer. It’s never to late to get fit and take control of your body - and your life!
- Helps reduce body fat and restore lost muscle tone.
- Increases endurance and energy levels for all your activities.
- Builds full body strength and bone mass.
* Each of these areas of specialization are comprised of a system of specific action steps and accountability measures that will ensure you get optimal and consistent results. We offer private personal training and semi-private training (limited to 2 people) for whichever area of specialization you choose.