What Is The “Lifestyle Coaching”?
Exercise and nutrition are important components of a healthy lifestyle, but there are many lifestyle factors that can also impact your success. These include sleep, stress, your environment and your relationships. Our goal is to identify lifestyle concerns that might be holding you back and provide a systematic road-map for dealing with them.
A great coach will not only motivate and push you beyond what you believe is possible, but also hold you accountable for your actions and your results. You will be taught the fundamentals of the success mindset, and how to leverage these skills to realize your full fitness potential.
We also recognize that tracking, measuring and analyzing your progress throughout your transformation is paramount to achieving consistent results. Our lifestyle coaching takes care of it all.
Your Personal Trainer Will . . .
Help you establish specific,measurable and realistic goals.
Set an appropriate timeline for achieving them.
Provide solutions for overcoming social, psychological and emotional barriers to your success.
Provide biweekly re-assessments and updated goal setting.
Employ regular body composition and measurement tracking systems.
Ensure you will be motivated by the consistent results you get!
Provide an empathetic ear and shoulder to lean on when you need it.
Make you accountable for your actions and your results.
Will lead by example and push you beyond what you believe you can achieve.
What Our Clients Say About Our Coaching:
Craig is an excellent coach: he really knows when to push your abilities and how much so you can get to the next level, but he'll never push you so hard that you end up hating exercise. If there's one thing that I've really taken away from him, it's that "resting" is just as important as "working." My upper body strength has seen such a huge improvement in such a short period of time, and I can't thank him enough. If you're looking for a mentor to get back into shape, Craig is unbelievably patient and absolutely will get you results you're looking for. If you're already in excellent shape like I was but are looking for that challenge, don't worry, Craig can definitely provide that! I highly recommend his services. Plus he's a really fun guy to be around.
Lee - Vancouver