The Age Of The Super Woman

 The purpose of this post is not only to celebrate women but also to send out a wake up call to all the men out there that are losing a grip on their role among the sexes. I should come as no surprise to any of us that the hallmark of being a “real man” […]

Create a Health and Fitness Bucketlist Today

  “Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now – – and come to face the truth of your self. Death is like a mirror in which the […]

How To Be Your Own Diet Expert

Most of us don’t realize it, but we all are nutrition and diet experts, at least in relation to our own nutritional needs. In a society where we are spoon fed solutions to any and all problems we have developed an unhealthy behavior of dependency. This is not only unhealthy, but also unproductive. This point […]

Your 12 Weeks To A New Body Series Continued. . .

If you have followed the first 2 weeks of the body transformation series than your probably ready to move on. Week one was all about establishing a baseline and foundation (for those new to weight training).  Week two introduced the split routine and more overall training demands.  The calories at this point were kept slightly below maintenance, […]

Using Creatine Supplements In A Physique Transformation

To expand on the use of supplements in a physique transformation, I’d like to focus on one of the most popular performance enhancing supplements of the last 20 years; creatine monohydrate. So why would you use creatine supplements? Lets first look at what it is and what it does: Creatine monohydrate has always been known […]

Why Nutritional Supplements Don’t Work

Today I want to tackle the most confusing part of any body transformation program – nutritional supplements. Specifically to this post, I want to address whether popular nutritional supplements actually work and if they are even necessary for your needs. This is important to know because there is no subsection of the fitness industry more notorious for breaching […]