What’s Wrong With Your Workout?

Have you ever been frustrated by a lack of progress from your workout?  Maybe you tend to get injured easily whenever you exercise.  You definitely aren’t alone, as many gym regulars have experienced the letdown of crushed expectations and diminishing returns from their exercise program. To understand why this happens, you need to know that […]

More Weight Loss FAQs

Here we go with another roundup of  Weight Loss FAQ’s. If you missed the first post, be sure to check it out here. This time I bring you 5 questions that have a lot of people frustrated and confused. With so much conflicting information to sift through, it is my hope that these well researched […]

Your Post-Workout Nutrition Solution

So, you’ve just had a hard workout. You’re tired, hungry and you probably just want to eat the first thing you see, right? Well, not so fast – this is the critical moment that can have the greatest impact on your long term performance and results: post-workout nutrition. Everyone wants to know what’s the best thing to […]

Pre-Workout Nutrition: Just the Basics

I often tell my clients that when they walk through the gym doors for their workout, they become something far greater than themselves. They become a solider engaged in a battle against the enemy; waging a war against the inevitable impact of inactivity, degeneration and premature aging. Now, a soldier would never go into battle […]