Don’t Have Time To Exercise? Think Again!
Have you ever stopped eating for several days because you didn’t have time to eat? Or stopped using the bathroom because you didn’t have time? I hope the answer is no. So why do most people struggle to find the time for something as critical as their health and fitness? There are many reasons why […]
The “Great 8” Weight Loss and Diet Myths
At some point in your life, you’ve been on one. I’ve been on one. In fact, most of us have, or will eventually, be on one. Of course I’m talking about being on a stringent, sacrifice everything in your life weight loss program. You’ve struggled to find the perfect routine, lost some weight, put back on some […]
My Universal Guide To Getting in Shape
So who else wants to get in shape and start feeling and looking better now? I’m sure you already answered that for yourself before you found this article. The problem for you now is how to go about it. Today there are more options than ever and while some are better than others, I’ll try […]
Hiring the Right Personal Trainer – 8 Things To Know
So, you’ve made the right decision to start an exercise program and to finally clean up your diet. Congratulations, you’ve just started your journey to becoming the best you can be. You’ve given your genes a chance to express themselves in the most optimal way and you’re set to get the most out of your life. In […]