Training & Programs
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Personal Training
PT 60
Private, one-on-one, 60 minute personal training is the most complete fitness solution available. It’s all about YOU! No cookie-cutter workouts or useless trendy exercises here. Complete program design and implementation based on your unique needs and preferences.
If you want to learn how to exercise safely and efficiently and get the accountaility you need to do the work, your personal trainer will be in your corner.
Partner Training
Partner Training
If you’re competitive or need extra support and accountability, partner training would be a perfect fit. Partner training is an affordable alternative if you want to exercise with a spouse, a friend, partner or co-worker with compariable goals and experience. Couples that train together, stay together!
Partner training is limited to two participants to ensure an optimal level of personalization and customization that would be exected in personal training.
Specialty Programs
Weight Management
This is NOT a diet or typical weight loss solution! This comprehensive weight management system employs a synergistic, lifestyle oriented approach with easy, practical and sustainable solutions to acheiving your “best body”. Safe and healthy weight loss that gives you results that actually last!
> Has you safely and consistently losing unhealthy body fat
> Transforms the way you look and feel – in as little as 12 weeks.
> Uses time efficient and effective exercise prescription.
Fit Over 50
I have specialized in Older Adult personal training for almost 20 years. So you can rest assured you will get stronger and more mobile in the safe hands of an experienced personal trainer. It’s never to late to get fit and take control of your body – and your life!
> Helps reduce body fat and restore lost muscle tone.
> Increases endurance and energy levels for all your activities.
> Builds full body strength and bone mass.
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