Training & Programs
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Personal Training
Personal Training
Private, one-on-one training, is the most complete fitness solution available. It’s all about YOU! No cookie-cutter workouts or useless trendy exercises here. Complete program design and implementation based on your unique needs and preferences.
If you want to learn how to exercise safely and efficiently and get the accountaility you need to do the work, your personal trainer will be in your corner.
Partner Training
Partner Training
If you’re competitive or need extra support and accountability, partner training would be a perfect fit. Partner training is an affordable alternative if you want to exercise with a spouse, a friend, partner or co-worker with comparable goals and experience. Couples that train together, stay together!
Partner training is limited to two participants to ensure an optimal level of personalization and customization that would be expected in personal training.
Program Design
4 Week Program Design
If you already train on your own but want an exercise professional to provide an organized, progressive routine that’s personally tailored for your goals, then an intermittent personal training program might be your solution. That is, if you’re a self-motivated and competent with your lifting technique and just need some guidance, direction and accountability.
> offsite model (online only)
> hybrid model that includes infrequent, in-person training and online programing for offsite use.
Assisted Stretching
Fascial Stretch Therapy
This is NOT a typical stretch session, it’s a core component of your complete joint care maintenance system. A provocative approach that ensures optimal function and independent living.
> Certified FST practitioner
> Move better, feel freer and perform stronger.
> Effective in as little as one-two sessions/month.
Get a Personal Trainer
Start your Workout Today!
Receive a complimentary personal training consultation plus a fitness & lifestyle assessment today!