My partner training service was born out of necessity; to help facilitate the increased demand for my personal training service. Recruit your family, a friend or co-worker and work together with your personal trainer to exercise safely and effectively. This training option is best suited if you:
> Want a personalized program that is more affordable.
> You enjoy a little competition.
> You might benefit from a little extra accountability and support.
> Have already experienced the benefits on one-on-one training and require slightly less individual attention.
The classic model, and the one recommended for most clients, consists of 60 minute sessions. Each session includes a personalized warm-up, mobility, resistance and cardiovascular training component.
If you are completely new to exercise or need more individual attention and coaching to enhance your exercise experience, please consider one-on-one personal training .