Partner training a complete 60 minute workout for anyone who wants to train with a partner. Recruit your family, a friend or co-worker and work together with your personal trainer to exercise safely and effectively. This training option is best suited if you:
> Want a personalized program that is more affordable.
> You enjoy a little competition.
> You might benefit from a little extra accountability and support.
> Have already experienced the benefits of one-on-one training and require slightly less individual attention.
If you are completely new to exercise or need more individual attention and coaching to enhance your exercise experience, please consider one-on-one personal training .
Each session includes complete warm-up (prepare for challenge), resistance training, endurance training and a flexibility/mobility component. The degree of each is determined by the clients goals.