What Do You Expect From Your Workout?
I like to think of myself more as "personal health accountant" rather than a personal trainer to my clients. Making my clients accountable to their program and their results is of paramount importance to me....
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Group Personal Training – The Greatest Oxymoron in Fitness ?
As far back as 2006, I've been hearing the phase "Group Personal Training". I was working as a...
Can a Personal Trainer Help You Lose Weight?
If January is national weight loss month, February should be called "national hire a personal trainer month". As...
The Real Keys to Weight Loss Success!
Once again, weight related goals are forefront in the minds of the nearly 50% of North Americans who...
Don’t Get “HIIT” by the Fitness Marketing Machine
Every year, fitness professionals (such as myself) are inundated with new gizmos, gadgets and programs that promise to...