Hybrid Personal Training
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Hybrid Training Program for Real Results!
Many people are busy and don’t have time or live too far away to commit to frequent training sessions with personal trainer. Others prefer to work out on their own want an expertly laid out personalized workout plan to follow that progresses over time.
Hybrid (in-studio + online)
This option is great for those who may have a more complicated health history and need a little more coaching and accountability.
It begins with an in-person evaluation and subsequent 60 minute bi-monthly in-person visits. Plus the training days you’re scheduled to complete on your own.
Exercise programs are designed in 4 week blocks with updates and progression applied to the program at the end of the training block.
In addition to in-person sessions and the program itself, online video and tracking resources are provided to track progress, reinforce coaching cues and help me make more informed decisions on your program progressions.
Hybrid PT
- 2 monthly in-person sessions
- Personalized Fitness Plan
- Video and Tracking Resources
- Accountability & Support