This weight loss program is not for the bodybuilder, the athlete or anyone with unlimited time to focus on exercise and nutrition. This is for regular people, with busy lives who can’t commit to rigid dieting and extensive exercise. With this personal trainer facilitated program, you can expect steady results that are fast enough to keep you motivated but safe enough to not put your health at risk.
This is not a quick fix solution, it’s about long term weight management.
As an experienced personal trainer and weight loss coach, my focus is always on diet modification, increased physical activity and lifestyle change. This is a real world, sustainable weight loss plan that can work for anyone who is overweight, regardless of your age and fitness level.