You rightfully expect value from your personal training experience but those who are only well versed in magazine/online gym science will utimately leave you dissapointed.

They’ll promise unrealistic results or compromise your health to acheive inappropriate goals. This is anything BUT personal.

Some programs will lump you in with a group of people who have completely different needs/abilites than yourself and deliver their own special brand of “generic” exercise. This is fine for some people, but this is NOT personal training.

Transfigure aims to maintain the highest standards of practice and to NEVER participate in or endorse:

> Programs promising rapid fat loss or muscle building results in record time..

> Severely restricted diets and fad weight loss schemes..

> Promising the best results with the least amount of effort..

> Exercises that intentionally place you in an unsafe position, increasing your chance of injury..

> Progressing you too fast with inappropriate advanced exercises and techniques..

> Workouts that seem to randomly change without any noticeable progression.

> Wasting your valuable time engaging in unproductive activity.. 

> Sacrificing your health to acheive a higher degree of “fitness”.

> Expecting you to commit to unfair long term financial agreements.

As you can see, my system is not a type of workout, it’s not the latest gimmick, it’s a customised strength training program optimized through mindful execution and appropriate progressions.

This requires effort! This requires commitment!

There are no shortcuts and there’s nothing involved that you can’t do, no matter what your fitness level is. It just takes calculated, dedicated and precise action. Steps that can be repeated time and time again, because this is how it should be done to garner the benefits of a fit and healthy body, now and forever.