Why is that important?

Because exercises will vary in how they work a muscle(s), and from person to person. Factors including individual lever lengths, muscle sizes/lengths and tolerance to exercise (just to name a few) all  combine to create unique personal experience and produce specific results. Your rate of progression is also highly individual and must be determined on a one-on-one basis. This why group exercise affects different people in different ways. Some get good results, some get hurt or experience no change at all.

The classic model, and the one I recommend for most clients, consists of 60 minute sessions. Each session includes a personalized warm-up, mobility, resistance and cardiovascular training component. Additionally, I reinforce the value of my exercise programs with regular wellness and nutrition coaching. The degree of which each is applied is dependant on the clients goals.

Other options?

To expand my personal training options, I’ve added partner training to my list of services. This gives you even more options to suit your personal needs.

I also offer specialized personal training programs for my Older Adult and weight loss clients. The latter addresses the depth and complexity of the journey to a healthier weight with a systematically progressive appraoch.