Archive for March, 2010

The Only 4 Principles of Dieting You’ll Ever Need To Know

I have always believed that weight loss is fundamentally not that difficult. The bottom line is that you have to adjust your food intake (or activity levels) so that you’re burning more calories than you take in. Over time, this causes you to lose weight. That’s really all there is to it. The greater issue is […]

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Posted in: Lifestyle, Weight Loss

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10 Tips To Make Sure You’re Working Hard Enough In The Gym

Today I want to talk about exercise, or more accurately, training with real intent (with a goal) and intensity (with appropriate effort to complete the goal). You see, there is a difference between exercise and training.  Training for a goal is defined as “preparation with the purpose of an action”.  Whereas exercise is defined as “work or effort”.   […]

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Posted in: Motivational, Workout Tips

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