Archive for 2011

Examining the Growing Problem of Obesity

It’s no secret that the rate of obesity in North America is continuing to rise and will likely continue to do so for the foreseeable future.  It’s now been shown that in Canada, 1 in every 4 adults and 1 in every 9 children aged 6-17 are now obese. Even the obese are getting fatter, as more Canadians are becoming morbidly obese […]

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Posted in: Lifestyle, Weight Loss

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What Are The Benefits Of Having A Personal Trainer?

Research is clear that working out alone delivers sub-optimal results, at best.  But why does this occur?  What is it about the trainer/client relationship that reinforces success?  What are the benefits of having a personal trainer in your corner? Before we can answer these questions, you first need to be sure that personal training is right […]

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Posted in: Personal Training

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Are 30 Minute Personal Training Sessions Effective?

Are 30 Minute Personal Training Sessions Effective?

In this article I want to offer you a completely objective review of the effectiveness of 30 minute personal training sessions.  Now more than ever, people prioritize their health and fitness and actively seek solution to get in shape.  To accommodate this trend, there has been a massive influx of  fitness professionals offering every conceivable solutions to compete for […]

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Posted in: Personal Training

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The Keys To Long Term Weight Loss Maintenance

The Keys To Long Term Weight Loss Maintenance

This was your year to dramatically change the way you look and feel. You admitted to yourself that you needed to lose weight and get fit to improve your quality of life. You set reasonable goals and established a deadline – check. You then established a positive mindset for achieving those goals – check. Next, you’ve cleansed your […]

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Posted in: Weight Loss

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How To Break a Weight Loss Plateau

How To Break a Weight Loss Plateau

It doesn’t matter how perfect you think your weight loss program is. It doesn’t matter how many people have had success using it. It doesn’t even matter if it’s been time tested and grounded in sound nutritional science.  At least not for long. You see, as long as you’ve correctly established a caloric deficit in your […]

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Posted in: Weight Loss

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