If You Booze, You Lose!
[dropcap style=”text” color=”lime-green”]F[/dropcap]or many people, who have been jacking themselves up on stimulants all day ( i.e. caffeine, nicotine and sugar ), there comes a point when what comes up, must come down. Since alcoholic drinks eventually create a state of tranquility and stupor, they are the preferred choice to close out the day. Alcohol is one of the the oldest recreational drugs […]
You’re Not As Active As You Think You Are!
Hopefully by now you’ve implemented breakfast into your routine, gotten rid of or reduced your reliance on stimulants for energy, and are ready to embark on your next phase of change. In this third installment of behavioral/lifestyle change, I want to challenge you to move more. I also want to challenge your idea of what it REALLY means […]