Archive for February, 2014

Group Personal Training – The Greatest Oxymoron in Fitness ?

Group Personal Training – The Greatest Oxymoron in Fitness ?

s far back as 2006, I’ve been hearing the phase “Group Personal Training”. I was working as a personal trainer at a local, big box gym at the time and I remember that the concept seemed strange to me. Historically, personal training has always been a one-one-one relationship and I couldn’t see how working with […]

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Posted in: Personal Training

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Can a Personal Trainer Help You Lose Weight?

If ¬†January is national weight loss month, February should be called “national hire a personal trainer month“. As a trainer myself, it’s always interesting to me that January is my slowest month of the year, yet February is the beginning of the busiest stretch for welcoming new clients to my business. This might be surprising […]

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Posted in: Personal Training, Weight Loss

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