February 2014 – Transfigure – Personal Fitness Training

Group Personal Training – The Greatest Oxymoron in Fitness ?

Posted by Craig Simms on February 15, 2014

s far back as 2006, I’ve been hearing the phase “Group Personal Training”. I was working as a personal trainer at a local, big box gym at the time and I remember that the concept seemed strange to me. Historically, personal training has always been a one-one-one relationship and I couldn’t see how working with […]

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Can a Personal Trainer Help You Lose Weight?

Posted by Craig Simms on February 4, 2014

If January is national weight loss month, February should be called “national hire a personal trainer month“. As a trainer myself, it’s always interesting to me that January is my slowest month of the year, yet February is the beginning of the busiest stretch for welcoming new clients to my business. This might be surprising […]

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Posted in: Personal Training, Weight Loss