Archive for Older Adult Fitness

Why A Lack Of Muscle Is Making You Fatter As You Age

Have you ever wondered why your body appears to be softer, with less perceived muscular definition than it once was?  Maybe you’ve even noticed an increased difficultly performing simple tasks of daily living, or worse, find yourself slowly losing your independence.  Hopefully things haven’t advanced far enough where you’re experiencing the latter. Maybe you’ve just blamed it on hormones or […]

Continue Reading →

Posted in: Lifestyle, Older Adult Fitness

Leave a Comment (0) →