What Is My “Weight Management Program“?
This weight loss program is not for the bodybuilder, the athlete or anyone with unlimited time to focus on exercise and nutrition. This is for regular people, with busy lives who can’t commit to rigid dieting and extensive exercise. With this personal trainer facilitated program, you can expect steady results that are fast enough to keep you motivated but safe enough to not put your health at risk.
This is not a quick fix solution, it’s about long term weight management.
As an experienced personal trainer and weight loss coach, my focus is always on diet modification, increased physical activity and lifestyle change. This is a real world, sustainable weight loss plan that can work for anyone who is overweight, regardless of your age and fitness level.
What’s Included in Your Weight Loss Plan?
Exercise and Nutrition Program
Facilitating Lifestyle Change
Comprehensive Accountability & Support
Weight Loss Program Options & Rates : This program is only available for individuals due to the detail that goes into a truly customized experience. Refer to the one-on-one personal training for page for rates.
What My Vancouver Weight Loss Clients Are Saying:
I found Craig online purely by chance aprox. 3 months ago and am now so thankful I did. Craig did not have me convinced when I met him that I could reach my goals of losing over 20lbs and getting fit in a few months only working out a few times a week. He was right, its been 3 months and I look and feel great, I feel better at 40 than I ever did at 30. I always hated working out, I didn’t know what I was doing and would waste countless hours on the treadmill or stair master hating life and getting nowhere. With Craig I am learning so much about how the body works, how diet and nutrition affects your metabolism and best of all, that working out does not have to be an endless experience in torture :). I now look forward to my workouts and see the results of my efforts everyday, I am a convert for life.
I started with Craig in January ’10. Nine months later I had lost 76 lbs. and 21% body fat. I am a 56 yr. old male. Craig creates individualized work out plans that meet my goals and physical limitations from prior surgeries. The plans are updated and modified regularly. During work outs, Craig is totally focused on my technique In addition, Craig provides nutritional advice and has completely changed my eating habits.
Absolutely perfect. Craig really cares about your goals and never makes you feel bad about yourself. He’s direct, efficient and tremendously intelligent. When you are his client he makes you feel that you are the most important person in the world. He adapts to your body’s changes and limitations. The facilities are wonderful. Lots of equipment to work with and not crowded at all.