How to Prevent Weight Loss Relapse
Last week I wrote a post on how to break a weight loss plateau . Check it out if you missed it. Plateaus aren’t the only sources of frustration for people trying to lose weight. What about the ones who lose weight, only to relapse back to where they started. The dreaded “diet relapse” has plagued many […]
How To Break a Weight Loss Plateau
It doesn’t matter how perfect you think your weight loss program is. It doesn’t matter how many people have had success using it. It doesn’t even matter if it’s been time tested and grounded in sound nutritional science. At least not for long. You see, as long as you’ve correctly established a caloric deficit in your […]
How to Set Fitness Goals For 2011
I’ve decided to follow up on a post I did last year on setting fitness goals and expand on the psychology of achieving them. Of course everyone wants to be healthier, sexier and more fit this year and I’m sure many have pledged that this would be the year they would finally achieve it. I’m equally sure […]