Archive for May, 2011

What Are The Benefits Of Having A Personal Trainer?

Research is clear that working out alone delivers sub-optimal results, at best.  But why does this occur?  What is it about the trainer/client relationship that reinforces success?  What are the benefits of having a personal trainer in your corner? Before we can answer these questions, you first need to be sure that personal training is right […]

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Posted in: Personal Training

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