While many personal trainers are changing their business models toward group exercise, I continue to focus and develop my services toward the individual. I don’t subscribe to practices that lump or cluster clients in a group setting and deliver a “generic brand” of exercise. For many people, this is not the way to get the most out of an exercise program.

I realize that most people have busy lives and wish to exercise as efficiently as possible. My clients achieve their fitness goals in only 1-2 brief sessions per week. I don’t offer cookie-cutter workouts or prescribe exercises that will place you in an unstable or unsafe position. Your program constantly evolves with you and not the other way around.

I also understand that many people don’t particularly like exercise and struggle to work hard enough or long enough to get results. My ability to compassionately guide you through developing your own confidence to work hard enough AND to develop a routine that you’ll actually enjoy doing is what truly sets my service apart.