Understanding The Benefits Of Resistance Training

Most of you have read about the benefits of resistance training and probably have – or intend to – incorporate some form of it into your routine. The research is quite conclusive in support of daily, weight bearing exercise as a means of overcoming many of the degenerative effects of aging, the prevention of certain […]

Using Creatine Supplements In A Physique Transformation

To expand on the use of supplements in a physique transformation, I’d like to focus on one of the most popular performance enhancing supplements of the last 20 years; creatine monohydrate. So why would you use creatine supplements? Lets first look at what it is and what it does: Creatine monohydrate has always been known […]

Your 12 Week Body Transformation – Week Two

Here we go with the second installment and week 2 of the 12 week body transformation series. The first week was meant for you to set goals, establish baselines and begin building the foundations of  your program. This week you will focus on three things: Learning to lift weights with more intensity, continue with moderately […]

How To Completely Transform Your Body In 12 Weeks

Today I’d like to put the spotlight on perhaps the most important part of my business; mastering the art of the body transformation.  First, let’s define what a body transformation is : A body transformation is an intensive period in which an individual attempts to achieve the greatest change in body composition (loss of fat and increase […]

What Does An Optimal Workout Feel Like?

I am no different from most people who exercise, in that I like strong muscles and being healthy, but my prime objective and motivator to exercise is to look good. I enjoy seeing my abdominals, the vascularity in my arms, the detail and separation in my thighs, and the feel of pumped, firm musculature. It […]

How to Build Muscle the Natural Way

I’d like to follow up my entry on why we get fatter as we age with the solution to the problem.  So what can we do to prevent the loss of lean mass over time as we age?  Is it possible to control anabolic (tissue building) forces within the body to oppose the destructive effects of oxidation […]