Why I Love Training Older Adults

When I first entered the fitness industry over a decade ago, I never imagined I would have become an Older Adult Fitness Specialist. I was a strength and physique athlete who simply aspired to help others like myself. But before too long I was presented with my first older adult client who was probably just as nervous as […]

Create a Health and Fitness Bucketlist Today

[image_frame size=”small-banner” image_path=”http://transfigure.ca/wp-content/uploads/2012/07/Horror-HQ-Wallpapers-187.jpg” description=”death coming too soon” link_to_page=”” target=”_self”] “Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now – – and come to face the truth of your self. […]

The Best Prescription For Osteoporosis

Today’s post is quite close to my heart. As a trainer to countless women over 50 that are either at risk for or have been diagnosed with osteoporosis/oseteopenia, I’ve seen first hand how it can impact their lives. Now I’ve got a bone to pick with all you  ladies over 25 out there who are not […]

Why A Lack Of Muscle Is Making You Fatter As You Age

[image_frame size=”small-half” image_path=”http://transfigure.ca/wp-content/uploads/2010/03/Flatter-Flabby-Arms.jpg” description=”” link_to_page=”” target=”_self”] Have you ever wondered why your body appears to be softer, with less perceived muscular definition than it once was?  Maybe you’ve even noticed an increased difficultly performing simple tasks of daily living, or worse, find yourself slowly losing your independence.  Hopefully things haven’t advanced far enough where you’re experiencing the latter. Maybe you’ve […]

Top 12 Ways To Hasten The Aging Process

Well I think the Olympic hangover has passed and now it’s time to get down to business right? I’ve got so many fitness strategies to share this year and I’m very motivated. I thought today’s post should expand on the last post a bit. This was written with my tongue firmly planted in my cheek […]