Exercise and nutrition are important components of a healthy lifestyle, but there are many lifestyle factors that can also impact your success. These include sleep, stress, your environment and relationships. My main goal is to identify the lifestyle concerns that might be holding you back from progressing.
Next, I lead you to create realistic goals and an action plan that focuses on the behaviors that will ultimately lead to your desired results. I always promote proven behavioral weight management strategies that are evidence-based – meaning they have been scientifically researched and found to be “real-world” effective. Step by step, I will have you on the best path to optimal wellness.
A great coach will not only motivate and push you beyond what you believe is possible, but also hold you accountable for your actions and your results. You will be taught the fundamentals of the success mindset, and how to leverage these skills to realize your full fitness potential.
I also recognize that tracking, measuring and analyzing your progress throughout your transformation is paramount to achieving consistent results. My lifestyle coaching takes care of it all.