Online

This option is online only and outside of the initial consultation,  does not require an in-person visit to the studio. Assessments and pre-screening can be done online or in-person for your convenience.

This route is only appropriate for people who don’t require coaching or accountability.

Exercise programs can be set at 4, 8 and 12 week blocks with updates and progression applied to the program at the end of each training block. 

In addition to the program itself, a details log is provided to record your progress and help me make more informed decisions on program progressions. Both files are shared and accessed online.

Hybrid

This option requires semi-frequent in-person visits (2-4x/month) and is great for those who need a little more coaching and accountability. The in-person visits will address coaching precise exercise technique and address any movement deficiencies. Assessments and pre-screening can be done online or in-person for your convenience.

Exercise programs can be set at 4, 8 and 12 week blocks with updates and progression applied to the program at the end of each training block. 

In addition to the program itself, a details log is provided to record your progress and help me make more informed decisions on program progressions. Both files are shared and accessed online.