Clipping generic, cookie cutter plans from magazines will only lead to disappointment, for one simple reason: as your body changes, your needs change, and so your exercise plan must change too. If you’re not constantly tweaking your plan to fit your ever-changing needs, you’re guaranteed to stagnate.
As your personal trainer, I will find the most productive exercises for you and teach you how to use them safely and effectively. Personal trainers and fitness classes that use one size fits all programs, or worse, doing things at random, do not possess the problem solving and critical thinking skills to design the right program for you. I design sustainable, personalized fitness programs for all ages and fitness levels that are safe, progressive and deliver measurable results!