Partner Training is Affordable, Fun & Results Driven!

My partner training was born out of necessity; to help facilitate the increased demand for my personal training service. Recruit your family, a friend or co-worker and work together with your personal trainer to exercise safely and effectively. This training option is best suited if you:

1. Want a personalized program that is more affordable.
2. You enjoy a little competition.
3. You might benefit from a little extra accountability and support.
4. Have already experienced the benefits on one-on-one training and require slightly less individual attention.

The classic model, and the one recommended for most clients, consists of 60 minute sessions. Each session includes a personalized warm-up, mobility, resistance and cardiovascular training component.  I even offer specialized personal training for our Older Adult and weight loss clients.

For some, 60 minutes may be unnecessary, which is why I also offer a 30 minute training option. This option is best for busy clients where time is a limiting factor to getting fit. It’s also a popular option for more budget minded individuals.  Programming has to be simplified in the 30 minute model (due to time constraints) but is still a viable option to be considered.

If you are completely new to exercise or need more individual attention and coaching to enhance your exercise experience, please consider one-on-one personal training .

All packages include a complimentry nutrition, lifestyle and fitness assessment. Each session includes complete warm-up (movement prep), resistance training, endurance training, wellness coaching and a flexibility/mobility component. The degree of each is determined by the clients goals.