The Keys To Long Term Weight Loss Maintenance

This was your year to dramatically change the way you look and feel. You admitted to yourself that you needed to lose weight and get fit to improve your quality of life. You set reasonable goals and established a deadline – check. You then established a positive mindset for achieving those goals – check. Next, you’ve cleansed your […]

How to Prevent Weight Loss Relapse

Last week I wrote a post on how to break a weight loss plateau . Check it out if you missed it. Plateaus aren’t the only sources of frustration for people trying to lose weight. What about the ones who lose weight, only to relapse back to where they started. The dreaded “diet relapse” has plagued many […]

How To Break a Weight Loss Plateau

It doesn’t matter how perfect you think your weight loss program is. It doesn’t matter how many people have had success using it. It doesn’t even matter if it’s been time tested and grounded in sound nutritional science.  At least not for long. You see, as long as you’ve correctly established a caloric deficit in your […]

The “Great 8” Weight Loss and Diet Myths

At some point in your life, you’ve been on one. I’ve been on one. In fact, most of us have, or will eventually, be on one. Of course I’m talking about being on a stringent, sacrifice everything in your life weight loss program.  You’ve struggled to find the perfect routine, lost some weight, put back on some […]