Women, Weights and Results

These days, there’s no shortage of women flocking to the gym in search of the holy grail to tone and spot reduce their “problem areas“. While this is great news, it’s very apparent to me that women are as confused as ever about how to achieve these goals with weight training. Who can blame them?   Women […]

10 Tips To Make Sure You’re Working Hard Enough In The Gym

Today I want to talk about exercise, or more accurately, training with real intent (with a goal) and intensity (with appropriate effort to complete the goal). You see, there is a difference between exercise and training.  Training for a goal is defined as “preparation with the purpose of an action”.  Whereas exercise is defined as “work or effort”.   […]