Understanding The Benefits Of Resistance Training

Most of you have read about the benefits of resistance training and probably have – or intend to – incorporate some form of it into your routine. The research is quite conclusive in support of daily, weight bearing exercise as a means of overcoming many of the degenerative effects of aging, the prevention of certain […]

How to Build Muscle the Natural Way

I’d like to follow up my entry on why we get fatter as we age with the solution to the problem.  So what can we do to prevent the loss of lean mass over time as we age?  Is it possible to control anabolic (tissue building) forces within the body to oppose the destructive effects of oxidation […]