How To Choose The Right Whey Protein Supplement
I know that for many people, choosing a whey protein supplement can be an intimidating and confusing ordeal. Usually people rely on a recommendation from a friend or from someone they believe to be an authority in the matter. This can have many negative consequences if you (the consumer) aren’t educated with the knowledge to exercise […]
The Right Whey To Boost Your Energy Levels
Do you have uncontrollable cravings for sweets, breads and fatty foods? Have you lost motivation to complete simple tasks? Have you recently felt depressed ? Feeling like you’re always drained of energy ? Are you struggling to keep off belly fat? Do you suffer from the flu/colds often and does it seem to take forever to recover? Do […]
That Little Thing In Your Head Keeping You Fat And Unhealthy
Have you ever wondered why you just can’t find motivation to exercise? While this is a complex issue, there is one thing that will kill your chances of getting fit and healthy. I’m talking about that little thing in your head called fear. Let’s look at how it inhibits many of us from making positive changes […]
The Importance Of Focus and Arousal To Your Workout
Before I dissappoint too many people, this is not about how to get sexual turned on while working out. In fact, that should be the furthest thing from your mind at that time. I’m writing about increasing your concentration and motivational arousal to sufficient levels to maximize your results in the gym. There are many […]
Where Are The Results?
Of the many factors that influence how long an individual will stick to a particular diet regimen, a lack of results may be the biggest. The fact is most diets simply don’t yield the results that people are looking for to warrant the sacrifice. In the initial stages a typical dieter will give it everything […]
Building Motivation For Getting In Shape
Nowadays everyone is at least aware that they NEED to exercise to stay healthy, but is knowing this enough? Usually not. There needs to be an underlying conscious, or subconscious incentive to reach a particular goal. Of course I’m talking about motivation. How a person becomes motivated depends on their personality and can be enhanced with the promise […]
Are You Ready For A Physical Transformation?
Many people aspire to change their appearance through diet and exercise, but the intention can sometimes be misplaced. You see, not everyone has what it takes to succeed at such an endeavor The most important thing you have to embrace before embarking on a body transformation is your readiness for change. I’ve always loved the popular 80’s slogan […]
How To Prep Your Kitchen For Weight Loss
In my last post, I pointed out why you can’t rely on exercise alone to lose weight. It is clear that your food choices have a significant impact on your weight and need to be properly managed. This can be difficult for a number of reasons. Maybe you’re too distracted with other areas of life. Maybe you have […]
Are You Exercising But Not Losing Weight?
How many times have you tried to lose weight through diet and exercise, only to have it end in bitter disappointment? You exercise regularly (for several months or years) and consume what you perceive to be a sound diet but the scale refuses to budge. Wait, it gets worse. Maybe you’ve even been a rockstar in […]
Preparing For The Sport Of Life
Today I’d like to write about something that has become alarmingly apparent to me. My body is weak! I can’t believe I am saying this but it’s true. Let me explain . . . I have been a bodybuilder for twenty years and along with that lifestyle came the acquisition of overall strength, muscle size […]