Archive for April, 2010
The purpose of this post is not only to celebrate women but also to send out a wake up call to all the men out there that are losing a grip on their role among the sexes. I should come as no surprise to any of us that the hallmark of being a “real man” has […]
Continue Reading →Posted in: Lifestyle, Motivational, Workout Tips
Leave a Comment (0) →Most of us don’t realize it, but we all are nutrition and diet experts, at least in relation to our own nutritional needs. In a society where we are spoon fed solutions to any and all problems we have developed an unhealthy behavior of dependency. This is not only unhealthy, but also unproductive. This point is obvious […]
Continue Reading →If you have followed the first 2 weeks of the body transformation series than your probably ready to move on. Week one was all about establishing a baseline and foundation (for those new to weight training). Week two introduced the split routine and more overall training demands. The calories at this point were kept slightly below maintenance, […]
Continue Reading →Posted in: Weight Loss, Workout Tips
Leave a Comment (0) →Today I want to tackle the most confusing part of any body transformation program – nutritional supplements. Specifically to this post, I want to address whether popular nutritional supplements actually work and if they are even necessary for your needs. This is important to know because there is no subsection of the fitness industry more notorious for breaching […]
Continue Reading →Posted in: Nutrition & Supplementation
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