Women, Weights and Results
These days, there’s no shortage of women flocking to the gym in search of the holy grail to tone and spot reduce their “problem areas“. While this is great news, it’s very apparent to me that women are as confused as ever about how to achieve these goals with weight training. Who can blame them? Women […]
Why I Love Training Older Adults
When I first entered the fitness industry over a decade ago, I never imagined I would have become an Older Adult Fitness Specialist. I was a strength and physique athlete who simply aspired to help others like myself. But before too long I was presented with my first older adult client who was probably just as nervous as […]
7 Ways To Afford A Personal Trainer On A Budget
It was the year 2001, the economy was booming and everywhere people were flocking to gyms. I was just entering the fitness business as a personal trainer and worked for a well-known fitness conglomerate here in Vancouver. I was poised to create lasting change in the minds and bodies of all this new blood entering my world. […]