Transfigure

The Age Of The Super Woman

 The purpose of this post is not only to celebrate women but also to send out a wake up call to all the men out there that are losing a grip on their role among the sexes. I should come as no surprise to any of us that the hallmark of being a “real man” […]

Create a Health and Fitness Bucketlist Today

  “Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now – – and come to face the truth of your self. Death is like a mirror in which the […]

How To Be Your Own Diet Expert

Most of us don’t realize it, but we all are nutrition and diet experts, at least in relation to our own nutritional needs. In a society where we are spoon fed solutions to any and all problems we have developed an unhealthy behavior of dependency. This is not only unhealthy, but also unproductive. This point […]

Your 12 Weeks To A New Body Series Continued. . .

If you have followed the first 2 weeks of the body transformation series than your probably ready to move on. Week one was all about establishing a baseline and foundation (for those new to weight training).  Week two introduced the split routine and more overall training demands.  The calories at this point were kept slightly below maintenance, […]

Using Creatine Supplements In A Physique Transformation

To expand on the use of supplements in a physique transformation, I’d like to focus on one of the most popular performance enhancing supplements of the last 20 years; creatine monohydrate. So why would you use creatine supplements? Lets first look at what it is and what it does: Creatine monohydrate has always been known […]

Why Nutritional Supplements Don’t Work

Today I want to tackle the most confusing part of any body transformation program – nutritional supplements. Specifically to this post, I want to address whether popular nutritional supplements actually work and if they are even necessary for your needs. This is important to know because there is no subsection of the fitness industry more notorious for breaching […]

Your 12 Week Body Transformation – Week Two

Here we go with the second installment and week 2 of the 12 week body transformation series. The first week was meant for you to set goals, establish baselines and begin building the foundations of  your program. This week you will focus on three things: Learning to lift weights with more intensity, continue with moderately […]

How To Completely Transform Your Body In 12 Weeks

Today I’d like to put the spotlight on perhaps the most important part of my business; mastering the art of the body transformation.  First, let’s define what a body transformation is : A body transformation is an intensive period in which an individual attempts to achieve the greatest change in body composition (loss of fat and increase […]

The Best Prescription For Osteoporosis

Today’s post is quite close to my heart. As a trainer to countless women over 50 that are either at risk for or have been diagnosed with osteoporosis/oseteopenia, I’ve seen first hand how it can impact their lives. Now I’ve got a bone to pick with all you  ladies over 25 out there who are not […]

What Does An Optimal Workout Feel Like?

I am no different from most people who exercise, in that I like strong muscles and being healthy, but my prime objective and motivator to exercise is to look good. I enjoy seeing my abdominals, the vascularity in my arms, the detail and separation in my thighs, and the feel of pumped, firm musculature. It […]