Exercise and Alcohol
Alcohol and exercise will always interact for many reasons: Guilt from having one too many will force someone back into the gym before they are ready; alcohol is mainly marketed toward sports and leisure (sometimes I participate in a sport I don’t enjoy just for the ensuing beer-infused camaraderie); lastly some exercise enthusiasts will view […]
Should You Train a Sore Muscle? The Debate Continues
As I write this latest blog entry, I find myself grimacing with every movement I make – why? Because I have delivered myself a nice dose of DOMS this week. Anyone who has ever exercised or exerted themselves in a manner they are not accustomed to is familiar with that debilitating feeling left in the […]