Archive for Older Adult Fitness
Posted by Craig Simms on October 14, 2012
When I first entered the fitness industry over a decade ago, I never imagined I would have become an Older Adult Fitness Specialist. I was a strength and physique athlete who simply aspired to help others like myself. But before too long I was presented with my first older adult client who was probably just as nervous as […]
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Posted by Craig Simms on April 17, 2010
“Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now – – and come to face the truth of your self. Death is like a mirror in which the true […]
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Posted by Craig Simms on March 23, 2010
Today’s post is quite close to my heart. As a trainer to countless women over 50 that are either at risk for or have been diagnosed with osteoporosis/oseteopenia, I’ve seen first hand how it can impact their lives. Now I’ve got a bone to pick with all you ladies over 25 out there who are not […]
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Posted by Craig Simms on March 9, 2010
Have you ever wondered why your body appears to be softer, with less perceived muscular definition than it once was? Maybe you’ve even noticed an increased difficultly performing simple tasks of daily living, or worse, find yourself slowly losing your independence. Hopefully things haven’t advanced far enough where you’re experiencing the latter. Maybe you’ve just blamed it on hormones or […]
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Posted by Craig Simms on March 5, 2010
Well I think the Olympic hangover has passed and now it’s time to get down to business right? I’ve got so many fitness strategies to share this year and I’m very motivated. I thought today’s post should expand on the last post a bit. This was written with my tongue firmly planted in my cheek […]
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