Archive for Uncategorized
Many of us watch late night T.V and/ or the shopping channel from time to time. One thing that has always reigned supreme is the late night infomercial. It’s astounding how many anti-aging, weight loss and fitness novelties there are. For me, I watch these for entertainment; and that exactly what I want this post […]
Continue Reading →Posted in: Uncategorized
Leave a Comment (2) →The following are some good recommendations for how to conduct safe and effective health and fitness research online • Make an appointment with a qualified fitness professional first. Never use the Internet to replace in-person attention. Before you even open your web browser, book an appointment with a qualified local trainer. Just about every personal trainer […]
Continue Reading →Posted in: Uncategorized
Leave a Comment (0) →Today I want to address the issue of using the Internet as a prime tool for obtaining health and fitness information. In a recent study by the Pew Internet Project, eight in 10 people use the Internet to look for health information, with only 75 percent verifying the credibility of the source and the date it […]
Continue Reading →Posted in: Uncategorized
Leave a Comment (0) →If I only had the time, money and energy back that I wasted in the early days of training. I followed the best programs and used the best supplements money could buy. I experienced good results, for a period, only to go right back to where I started; thus began the virtual merry-go -round that most […]
Continue Reading →Posted in: Uncategorized
Leave a Comment (1) →Start Your Free Trial Now!
Enjoy a complimentary personal training consultation with fitness & lifestyle assessment today!