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Ridiculous Fitness Gadgets

Many of us watch late night T.V and/ or the shopping channel from time to time.  One thing that has always reigned supreme is the late night infomercial.  It’s astounding how many anti-aging, weight loss and fitness novelties there are.  For me, I watch these for entertainment; and that exactly what I want this post […]

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How to Conduct Safe and Effective Health and Fitness Research Online

The following are some good recommendations for how to conduct safe and effective health and fitness research online •   Make an appointment with a qualified fitness professional first. Never use the Internet to replace in-person attention. Before you even open your web browser, book an appointment with a qualified local trainer. Just about every personal trainer […]

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