The Keys To Long Term Weight Loss Maintenance

This was your year to dramatically change the way you look and feel. You admitted to yourself that you needed to lose weight and get fit to improve your quality of life. You set reasonable goals and established a deadline – check. You then established a positive mindset for achieving those goals – check. Next, you’ve cleansed your […]

How to Prevent Weight Loss Relapse

Last week I wrote a post on how to break a weight loss plateau . Check it out if you missed it. Plateaus aren’t the only sources of frustration for people trying to lose weight. What about the ones who lose weight, only to relapse back to where they started. The dreaded “diet relapse” has plagued many […]

How To Break a Weight Loss Plateau

It doesn’t matter how perfect you think your weight loss program is. It doesn’t matter how many people have had success using it. It doesn’t even matter if it’s been time tested and grounded in sound nutritional science.  At least not for long. You see, as long as you’ve correctly established a caloric deficit in your […]

The “Great 8” Weight Loss and Diet Myths

At some point in your life, you’ve been on one. I’ve been on one. In fact, most of us have, or will eventually, be on one. Of course I’m talking about being on a stringent, sacrifice everything in your life weight loss program.  You’ve struggled to find the perfect routine, lost some weight, put back on some […]

That Little Thing In Your Head Keeping You Fat And Unhealthy

Have you ever wondered why you just can’t find motivation to exercise? While this is a complex issue, there is one thing that will kill your chances of getting fit and healthy. I’m talking about that little thing in your head called fear. Let’s look at how it  inhibits many of us from making positive changes […]

Where Are The Results?

Of the many factors that influence how long an individual will stick to a particular diet regimen, a lack of results may be the biggest. The fact is most diets simply don’t yield the results that people are looking for to warrant the sacrifice. In the initial stages a typical dieter will give it everything […]

Are You Ready For A Physical Transformation?

Many people aspire to change their appearance through diet and exercise, but the intention can sometimes be misplaced.  You see, not everyone has what it takes to succeed at such an endeavor  The most important thing you have to embrace before embarking on a body transformation is your readiness for change. I’ve always loved the popular 80’s slogan […]

How To Prep Your Kitchen For Weight Loss

In my last post, I pointed out why you can’t rely on exercise alone to lose weight.  It is clear that your food choices have a significant impact on your weight and need to be properly managed.  This can be difficult for a number of reasons.  Maybe you’re too distracted with other areas of life.  Maybe you have […]

Are You Exercising But Not Losing Weight?

How many times have you tried to lose weight through diet and exercise, only to have it end in bitter disappointment? You exercise regularly (for several months or years) and consume what you perceive to be a sound diet but the scale refuses to budge. Wait, it gets worse.  Maybe you’ve even been a rockstar in […]

Your 12 Weeks To A New Body Series Continued. . .

If you have followed the first 2 weeks of the body transformation series than your probably ready to move on. Week one was all about establishing a baseline and foundation (for those new to weight training).  Week two introduced the split routine and more overall training demands.  The calories at this point were kept slightly below maintenance, […]