Exercise Prescription For Beginners

[image_frame size=”full-third-portrait” image_path=”http://transfigure.ca/wp-content/uploads/2012/11/Overweight-man-clearly-in-trouble-lifting-a-small-dumbbel.jpg” description=”” link_to_page=”” target=”_self”] I want to be clear, when I talk about beginners I’m referring to “real people”, not athletes. People who are completely new to controlled exercise. I like to refer to these people as “raw beginners“. This article is also relevant for people that have exercised sporadically in the past and are returning from an extended layoff. Basically […]