Are 30 Minute Personal Training Sessions Effective?
In this article I want to offer you a completely objective review of the effectiveness of 30 minute personal training sessions. Now more than ever, people prioritize their health and fitness and actively seek solution to get in shape. To accommodate this trend, there has been a massive influx of fitness professionals offering every conceivable solutions to compete for […]
The Keys To Long Term Weight Loss Maintenance
This was your year to dramatically change the way you look and feel. You admitted to yourself that you needed to lose weight and get fit to improve your quality of life. You set reasonable goals and established a deadline – check. You then established a positive mindset for achieving those goals – check. Next, you’ve cleansed your […]