Archive for Motivational

The Real Keys to Weight Loss Success!

The Real Keys to Weight Loss Success!

Once again, weight related goals are forefront in the minds of  the nearly 50% of North Americans who made New Years’ resolutions this year. Now, as our National Weight Loss Month draws to a close, it’s typically time for the 38% of  those “resolutioners” who decided that 2014 would be their year to finally lose weight to […]

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Posted in: Motivational, Weight Loss

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Your Realistic Resolution Solution

Your Realistic Resolution Solution

his is not the usual New’s Resolution drivel that inundates you each Christmas. Every year you’re treated to a barrage of articles reminding you of your holiday overindulgence and recycled tips to get you to lose weight. These tips focus on short term, quick fixes and only encourage the destructive dieting mindset. Does anyone really find those generic recommendations […]

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Posted in: Lifestyle, Motivational, Weight Loss

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6 Reasons Not To Exercise (And Why You Should Ignore Them)

6 Reasons Not To Exercise (And Why You Should Ignore Them)

ike most people, I’m sure you have your own long list of reasons to blow off exercise despite knowing the benefits of getting it done.  As a personal trainer for over 10 years now, I’ve heard every reason out there.  And let’s get this straight – although there are a lot of good reasons to skip a workout, […]

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Posted in: Lifestyle, Motivational

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Personal Trainers Hate Exercise Too!

Personal Trainers Hate Exercise Too!

This may come as a shock to many of you, but most (if not all) personal trainers would rather do just about anything other than their workout. Surprising? I guess you figured we trainers are the epitome of discipline, bastions of sweat and sacrifice who spend all of our free time  pursuing fitness excellence. While most of us do subscribe […]

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Posted in: Motivational, Personal Training

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Don’t Have Time To Exercise? Think Again!

ave you ever stopped eating for several days because you didn’t have time to eat? Or stopped using the bathroom because you didn’t have time? I hope the answer is no. So why do most people struggle to find the time for something as critical as their health and fitness? There are many reasons why people put their health on […]

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Posted in: Lifestyle, Motivational

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That Little Thing In Your Head Keeping You Fat And Unhealthy

ave you ever wondered why you just can’t find motivation to exercise? While this is a complex issue, there is one thing that will kill your chances of getting fit and healthy. I’m talking about that little thing in your head called fear. Let’s look at how it  inhibits many of us from making positive changes in […]

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Posted in: Lifestyle, Motivational, Weight Loss

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